Gluten-Free Triathlon Training Tips for Triathletes

Packing and preparing everything you need for your next triathlon should be double-checked, underlined and bolded in your mind days before the race. All the training you do can go out the window if you aren’t prepared on race day. Triathletes have plenty of gear to look after which can cause anxiety or stress pre-race for some [...]

How to improve your race time via fast effective triathlon transitions is a skill many beginner triathletes and even experienced triathletes rarely master. Sprint, olympic, half-ironman and Ironman distance races all have transitions so it’s best to know exactly what to do in order to reduce your time.

Transition 1 (T1) occurs after exiting the water [...]