Gluten-Free Triathlon Training Tips for Triathletes

Run faster. How? Rest more. Workout less. Who doesn’t like that?

If you want to run faster, you might be shocked to read how easy it can be. It took some time before I swallowed the following simple, easy to follow list of tips.

Fall weather in the Northeast area means bringing your workouts indoors. Outdoor enthusiasts can still run outside, hike and bike on occasion, but most people tend to burn their calories inside.

As everyone panics about the oncoming flu season, instead of feeding into the panic, people should do something proactive and preventive.

The media discusses the traumas, costs and head count of sick folks worldwide. They’d never provide preventive medicine. In recent months, scientists and medical professionals have proclaimed the value of vitamins and supplemental medicines.

Everyone in Washington wants to know secrets about the government. Particularly, American women want to know the secret behind the First Lady’s arms.

Every now and then people ask me what they can do to warm up before a long run. Whether you’re a jogger or a triathlete, you need to prepare your run with a warm-up. So I decided to post this instructional video below, made by ExpertVillage.

Before your run, be conscious of your diet and eat healthy energizing foods.

Triathlon training can take place anywhere if you have the correct tools and know-how. Remember Rocky chased chickens and lifted cars - that’s as basic as basic gets.

Hey everybody. I’ve been doing my share of travelling and yesterday in New York City I stumbled upon a great gluten-free dark chocolate bar.

Rebeccah Wassner and Philadelphia triathlons have a love affair - she has won 2 in less than 2 months.

WEST HOLLYWOOD, CA - Charlize Theron is not only a world reknowned actress but a serious gym rat. Spotted in West Hollywood on Wednesday, the actress attended a session with her trainer.

Known for her roles in The Italian Job, Reindeer Games and most notably Monster, 33-year-old Theron has kept fit over the years incorporating hardcore cardio into her workout sessions.

Just hours after collecting his trophy on the Champs Elysees in Paris, 26-year-old Spaniard - Alberto Contador - launched a violent verbal attack on his Astana teammate.

“My relationship with Lance is non-existent,” Contador told a press conference in Madrid, Spain. “Even if he is a great champion, I have never had admiration for him and I never will.”