Gluten-Free Triathlon Training Tips for Triathletes

Triathlon training doesn’t end on holidays, as many of you know. It supercedes birthdays and national holidays. If you’re not prepared for a triathlon, it will smother you. So yesterday I decided to head out for a nice long slow 9 mile run in honor of MLK Jr.

Triathlon training doesn’t come easy, not even for professionals or seasoned veterans. It’s a challenge each day, but to overcome is the real reward, not the race. SO to add to my 2010 training I went for a 1 hour run in Camden County, NJ - my hometown area.

Hi triathlon community world! I’m back to blogging quite often.

As you may or may not know I was recovering from a nasty achy neck the month of December which hindered my triathlon training plan quite a bit. I even added on some gluten-free foody Christmas pounds (2)! I appreciate everyone’s kind words on twitter and facebook for a quick recovery. I didn’t expect that.