Gluten-Free Triathlon Training Tips for Triathletes

Change up your choice of abdominal exercise equipment
Switch up your ab routine every single time you exercise using abdominal exercise equipment. Your muscles conform to routine at an alarming rate. Sit-ups on the floor and high knees are excellent for sculpting abs, but using the intensity and weights on machines can accelerate the process.

According to data presented at the American Association for Cancer Research Frontiers in Cancer Prevention Research Conference, a diet incorporating a daily dose of pistachios may help reduce the risk of lung and other cancers.

It happens to everyone who’s ever pursued triathlon, injury. You can resist or prolong it, but it’s inevitable. You may be a triathlete, but you are not invincible.

The age old debate will flourish on whether injury is spurred by one’s own actions, the body giving up or a bad doctor advising you to do continue and then injury occurs soon thereafter. The point is everyone does the best they can to avoid injury. No one goes out intending to fracture a leg right?

The core craze that has blossomed over the last decade may have had people working out more, but did you know the “core routines” taught by your personal trainer, fitness coach and workout-at-home DVD’s likely stem from faulty work done in an Australian physiotherapy lab during the mid-1990s?

Sadly, you read correctly.

Fact finding pays off…

A new study revealed what many of experienced runners and coaches already knew, high-impact activities like running are best for increasing bone strength in men. The study was published in the Journal of Strength and Conditioning Research. Researchers at the University of Missouri measured and compared the bone densities of cyclists (19), runners (10), and resistance-trained [...]