Gluten-Free Triathlon Training Tips for Triathletes

Triathlon training can take place anywhere if you have the correct tools and know-how. Remember Rocky chased chickens and lifted cars - that’s as basic as basic gets.

“If everything seems under control, you’re just not going fast enough.” - Racecar driver Mario Andretti
Speed is an obsession for athletes, even triathletes. This comes as a surprise to people who only view or know triathlon as an endurance sport. Yes, some races do last well over 2 hours and sometimes up to 18 hours. [...]

So… the 6.6 miles I had foreseen yesterday turned into 8.1 miles. I just couldn’t stop going. The high was in effect. The beauty of running is if you are feeling great, you can keep on going. It’s FREE!
At the original halfway point, (3.3 miles) I drank my concoction of water, small splash of fresh OJ [...]

Today I am planning a brisk 6.6 mile run out on this sunny Jersey afternoon. Birds are chirping, sun has risen. Weather seems ideal and I didn’t expect the spring to arrive so perfectly.
Now the iPod Nano is stock full of new tunes and like always I am going to experiment with some liquids. I [...]