Gluten-Free Triathlon Training Tips for Triathletes

Here is some recent news… I have moved to New Jersey.
Firstly, don’t laugh. Secondly, don’t laugh. Thirdly, you must be asking yourself, “how can he go from the sunny beaches of MIAMI BEACH to NEW JERSEY?!”
You may or may not know I was born and raised here in beautiful Jersey, but relocated to Miami Beach [...]

Pushing on through a neck injury grounds you. I’m thankful I can run, swim, bike and walk.
After I injured my neck during a yoga class 9 days ago, two consecutive days of swimming has been perfect. Stretching and lifting my arms has been pain-free fortunately. Mobility in my arms is there but not so [...]