Gluten-Free Triathlon Training Tips for Triathletes

Thanksgiving isn’t Thanksgiving without a turkey. So today’s debate is - how healthy is turkey?

Hopefully today you are eating a heritage turkey (bit pricey) or a free-range turkey, as opposed to the traditional turkey. The more natural your food, the better it is for you and your family.

Below are five “super” foods proven to reduce the bloat and size of your stomach.

Above are two responses I heard when I asked Philadelphians where to buy a piece of fruit. Not a Thanksgiving cornucopia - a single banana or perhaps a pear.

No matter the exercise you plan to do this week - you need food to help you do it. It doesn’t matter if you are running, hiking for 8 miles or swimming at your local pool.

Picture this: someone exercises regularly, eats well and plenty, yet has the common late-night munchies and craves heavy foods. Sound familiar right?
This is a typical sign of the body requiring more protein.
Firstly, if you are going to crawl out of bed and head to your kichen, pour yourself a cold glass of water. “Dehydration is often mistaken [...]

Breakfast is the most important meal of the day. Scientists confirm the fact and so does your mother. So why do so many people insist on eating only a bowl of sugar cereal or a banana for breakfast?

Sometimes lack of time is factor, but you cannot ignore the single most important thing in your life, [...]

Dried fruit has long been a staple in the diet of many triathletes, specifically cyclists. When on the go throughout the work day, it is easy to dip your paws into a bag of dried mango right? So what nutrients and benefits are triathletes receiving or losing by consuming all these shriveled up fruits? Did you [...]

One of the main staples a triathlete begins to learn while training is the importance of diet and nutrition. Not only do triathletes consume plenty of food, in upwards of 3,000 calories per day, but they also tend to mix carbs and proteins in every meal and gobble anything in their path. This leads to [...]