Gluten-Free Triathlon Training Tips for Triathletes

After yesterday’s workout, I appreciate my ability to walk upright. Sprints on the treadmill aren’t as fun as sprints off a treadmill but with the cold temps pushing me inside, I had to listen to my body’s plea to be warm.
Did abs at home, since the gym ab machines are likely sweaty and greasy which [...]

Triathletes are a breed of extreme endurance athletes looking to expand their physical control and mental barriers. There is not one triathlete in the world who did a triathlon by thinking about it, it takes effort and time.

Triathlon training doesn’t end on holidays, as many of you know. It supercedes birthdays and national holidays. If you’re not prepared for a triathlon, it will smother you. So yesterday I decided to head out for a nice long slow 9 mile run in honor of MLK Jr.

Triathlon Season 2010

Hi everyone! Hope your 2010 training and triathlon goals are closer to being achieved every day.

Just got back from the gym where I logged my first 5 mile run of 2010

To jumpstart my legs, I jumped on the lifecycle at my nearby gym and pumped out a good 30 minutes to loosen up. The left knee had a little tightness so I hit the glorious waters at the YMCA for a 1 mile swim.

“How far did you run last Monday?”

“What is your current time swimming 300m freestyle?”

If you have don’t have an answer for either question it’s because you probably do not own a fitness logbook.

Ever forget how many miles you ran yesterday?
Want to know exactly how far your bike ride was this weekend? Then you should visit Map My Run.
Map My Run is a free online resource (paid upgrades are available) where you can map out your latest walk, jog, run, bike ride or any outdoor route in minutes! The easy-to-use site will [...]