Gluten-Free Triathlon Training Tips for Triathletes

BBQ season is upon us. For those of us living with Celiac Disease or an intolerance to gluten, it can be trying times.
Celiac Disease, a serious condition overlooked in this country, prevents the body from absorbing needed vitamins and minerals. It is a disease caused by a reaction to gliadin, a gluten protein found in [...]

Ever since I learned I have a gluten allergy, I have been starving each and every morning! I thought something was wrong with me for months. Food is the only thing on my mind the minute my eyes open. Well that and pushing my little dog off the bed. The following meal is simple but [...]