Knocked out abs, sprints, legs were singed and smoking yesterday
Posted on 04 February 2010
After yesterday’s workout, I appreciate my ability to walk upright. Sprints on the treadmill aren’t as fun as sprints off a treadmill but with the cold temps pushing me inside, I had to listen to my body’s plea to be warm.
Did abs at home, since the gym ab machines are likely sweaty and greasy which is a bit disgusting. Leg climbs, bicycles, planks, and more. Also got back to my South Beach ab routine of doing a Superman-like move with my plank - stick an arm out straight ahead and lift the opposite leg. For instance, if you lift your left arm straight out ahead of you, lift your right leg about 6 inches off the ground and hold for 30 seconds. Great burn! It’s a great mind trick exercise as you aren’t actually moving, but you’re attacking your core in a big big way.
Hit gym several hours later after having some Maple Syrup mix I have been promoting as of late. It’s so delicious and perfectly sweet - if you haven’t tried it, you’re really missing out on a great healthy natural energy boost.And it’s gluten-free!!
So working on my nutritonal site (Buy Healthy Junk) with my partner and soon to list more items soon for all you guy & gal athletes to check out. >Stay on me about it!
Thanks for all your support in 2009. I made this site to help others with allergies who are determined to become endurance atheltes no matter WHAT. So far I got great responses and if I assist one person in their goals, mission accomplished.
Keep reachin’ high,
John
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